Teen Empowerment Circles

Topics: Anxiety • OCD • Depression • Confidence Building

For ages: 13–18

Step into a safe, interactive space where teens can move, speak, and feel freely. Through engaging group exercises, guided visualisations, and practical NLP strategies, we help teens rewire negative thought patterns and tap into inner strength. Sessions are designed for how they learn, visually, audibly, and through movement.

What to expect:

Roleplay & scenario-based learning

Music therapy integration

Journaling & expressive arts

Mindful movement & breathing techniques